In Week Two of my Tapping with Ann scripts series, the topic of our discussion today was our upcoming workshop called Design Your Destiny. What's Ann on about and what's she going to teach us in that one? Creating our own reality is all very well but are they just words? Could she help me make it real for our clients? A bit like Bob the Builder, yes she could!
Ann says many clients come to a place where they realise finally that they can make a choice about everything, that we always have a choice in every moment of every day. Either to live our choice or live a life of circumstance. Limiting beliefs and behaviours keep us stuck; if we can discover them and release them altogether that leaves us free to be who we really are naturally. Our natural selves then begin to work towards what we want and what is best for us.
It's all about feelings and currently we may be lost in that old thing of "who I am not". I'm not good enough. Who am I to design my own destiny? We get lost in our identity. We've got to. We must do. We have to. It's not possible, we are not worthy and we don't deserve it. We may enjoy a modicum of success but then self-sabotage and that manifests in - say - procrastination or not working with our fears of public speaking to name but two.
By way of encouragement Ann says she can point to evidence in her own life that it really is possible to live a life of choice, she has literally designed her own life. As a warm up for 10/11th May, here's is Ann's tapping script for this week:
(I've put in italics the words which you may want to swap for something more appropriate in your own life right now.)
Set-up phrases on the karate chop
- Even though I have to keep on doing what I'm doing and I don't want to and I hate every moment of it, I love and accept that part of me that hates it.
- Even though I hate going to work every day/hate my boss, I love and accept myself
- Even though I hate making those phone calls to develop my business, I love and accept myself no matter what
Eyebrow: I hate being stuck where I am
Side of eye: I hate my boss
Under eye: I am stuck in the "have to's"
Under nose: It's too scary to change
Chin: I don't believe I can do it
Collarbone: It's just too scary
Under the arm: Maybe I could find a new and interesting way of releasing this belief
Top of head: I wonder what that would be like?
- Even though I should keep doing what I'm doing because it gives me a lifestyle of sorts, I deeply and completely love and accept myself anyway
- Even though I am afraid to change, I love and accept that part of me that's afraid
- Even though I know I'm stuck and I can't move foward 'cos that's too scary, I'm open to the possibility that I can design my life just as I want it.
No I can't
No I can't
That's for other people
I'm afraid to change
I'm really afraid to change
Maybe I could do it in baby steps
Maybe I could live my dream after all
I'm open to the possibility I can do it one baby step at a time
- Even though I've got to keep going as I am 'cos I dont know anything else, I'm open to the possibility that the more I do what I've always done, the more I'm gonna get what I've always got!
- Even though I can't stop what I'm doing because that's too scary and I won't be able to support myself or my family, I love and accept that part of me that's afraid.
- Even though this just seems impossible, I'm open to the possibility that within twenty miles of here, somebody's doing this right now.
Maybe I could
No I cant
That's for other people
I'm gonna stay stuck here
It's safe
Maybe, maybe not
I'm open to the possibility that I can release this identity in a way that's right and natural for me
And I'm open to the possibility the more clear I am the more I am at choice in my life
- Even though choosing means I have to take responsibility and that's scary, I'll have to stop blaming the world outside of me, I love and accept myself
- Even though it's scary to take responsibility for myself and my business, I won't be able to blame anything or anybody, I deeply and completely love and accept myself
- Even though this is really difficult for me, I'm open to the possiblility I can do it one baby step at a time
This is really difficult for me
I wonder what it would be like to choose more in my life?
That's too scary
What if that's what I'm supposed to do?
What if that's who I really am?
I'm open to the possibility that I can be, do and have whatever I want
Maybe I just need to tap away what no longer serves me
I wonder who I'd be?
In our Design Your Destiny weekend, Ann is going to share her latest learnings around energy psychology techniques including TAT where you don't have to remember the words, don't have to get into the feelings and dont have to remember the specific events. Apparently, these latest techniques are SO easy that Ann has to work with us to clear that it is so easy! That's how easy it is. I hope you followed that!
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