Tap To The Top! EFT Workshops & Training with EFT Master Ann Ross

EFT Tapping Script: Beat Those Credit Crunch Blues

If you are new to EFT, there's a picture in the right-hand margin which shows you the tapping points.   As you tap along, tap on those parts of the head and upper body as indicated.   Always, the first three "even thoughs" are on the karate chop point which is on the side of your hand between the base of your little finger and your wrist.   Each tapping round begins there with three "even thoughs".

Old timers?   You know what to do...

1. Even though the more I watch the TV and the more I read the news the more scared I get, I deeply and completely love and accept that scared part of me.
2. Even though everybody's complaining, I'm open to the possibility we could call it the credit crunch blues
3. Even though everybody's singing a song of lack and disappointment, we're open to the possibility that we can beat those credit crunch blues.

• Front of the eye (FE):  I'm getting really scared when I hear the bad news
• Side of the eye (SE):   I get really scared when I hear the bad news
• Under the eye (UE):    All those credit crunch blues
• Under the nose (N):     I've got those credit crunch blues
• Chin (C):                    I've decided to have them because everybody else has got them
• Collarbone (CB):         It makes me so nervous about money coming in
• Under the arm (UA):   That's the reality, I'm nervous about money coming in
• Top of the head (H):    I wonder what it would be like for me to beat those credit crunch blues?

Beat Those Credit Crunch Blues with EFT

http://www.blogtalkradio.com/Judith-Morgan/2008/05/28/Beat-Those-Credit-Crunch-Blues-with-EFT-1

An EFT Client Cracks Procrastination And More

A lovely unsolicited testimonial has flooded in (as Terry Wogan would say) from Niki Duffy. 

"I've recently picked up on the thread that Ann identified at her Procrastination workshop back in September 2007.   She really cracked the hard shell of that one in just the short time that we worked on it.  Since working on other aspects of that issue "Not feeling safe to be Noticed" again I've really noticed a huge shift in me.   I sailed through a 10 minute presentation which would have been unthinkable before. I've got better about being direct and asking for what I actually want. It's given me the courage to sign up for Ecademy and Twitter to expand my business and actually post messages without sweating & agonising about it(!)

These shifts have had a huge impact already on my business.   Because of the shifts that Ann helped me make at the workshop organised by Judith, I'm now working on a business deal that could be worth £Thousands£!!! and I'm really thrilled about it :-)   So thank you Judith for bringing Ann Ross and her wonderful workshops into my life."

Find out more about Niki here.

EFT for Entrepreneur Perfectionist Control Freaks

In our endeavours to be perfect what we don't realise is that we lose golden opportunities for learning.   In our striving and struggling to get it right we waste time.   In our trying to please all of the people all of the time, having to be perfect, we never discover who we really are. In our having to be perfect by living up to others' expectations we end up feeling exhausted, burned out and no good to anybody, least of all ourselves.

Before you begin this week's tapping script, take a few moments to fill in the blanks to the following two phrases so you can insert your answers easily and personalise your own tapping script.

I have to be perfect otherwise................................................

I have to be perfect or else....................................................

EFT: Giving Up The Need To Be Perfect

EFT: I Wonder What It Would Be Like to Shine?

Our subconscious mind is almost like a computer and has taken on a whole set of beliefs, opinions and points of view, usually decisions made in childhood inadvertently so when we make decisions in our adult life to be successful, the programming that's already in place can actually (self)-sabotage those decisions.  Consciously we are saying "yes! we are off" and we feel inspired, but two to three weeks down the line something kicks in and the subsconcious mind is rising to say: "oh no, you can't, that's going to be bad for you".

Underneath, uncomfortable feelings of anger, fear, worry, anxiety and sadness are born from that; we become stuck and we can't live up to our potential.  It can go into physical discomfort that has an emotional base - aches, pains, itching, coughing, nausea, insomnia, rashes, asthma and those feelings can be creating the physical symptoms.   Then we become disconnected from the inspiration, the courses we have done, because a huge part of us knows that's who we are.   Unfortunately, the "yes" that we give ourselves is not 100% because of the writing on our walls.   

Do I deserve success?   Why Do I self-sabotage?   Why do I feel so unworthy?   Here's this week's tapping scripts addressing these issues.   Please remember to adapt the words that don't fit for you to something which does and re-write in your own language where appropriate.

EFT: More Success Than I Ever Dreamed Possible

This week Ann and I took "Do I Deserve Success" as out topic for the weekly podcast.   Do please listen here: 

EFT: I'm Guilty and I Don't Deserve Success

Today Ann felt moved to create some tapping scripts around feeling guilty and not deserving.   Perhaps "I musn't lose weight because I must never be thinner than my Mother" or "I can't be fully prosperous because the family won't love me any more".   We do everthing to self-sabotage because we feel guilty or not deserving.   Our core beliefs are that we are not good enough to earn all this money "so just let me lose it very quickly so people will know I'm a helpless victim".   

Entrepreneurs work really, really hard to make their first million and then their undeserving part kicks in (usually tied up with some sort of guilt) and we lose it all so we "won't have to be watching the accounts", or we won't meet the deadlines because our core belief is that we don't deserve all this money.

Nobody told us it would be safe to be thin or rich or fabulous and wonderful and talented and beautiful and what we assumed was that we weren't lovable enough or good enough.  Something always happens to knock out our feet from underneath us.   We may have long periods as adults where we feel good because of our achievements but emotionally we may never really achieve that relationship with ourselves that's loving and kind and whole because all those parts of us are still split off.   In this instance, its the guilt and not deserving parts.   I'm not good enough.   I'm a failure.   Because they said so.

So here's this week's exercise:

EFT for Parents and Children

Today, Ann Ross and I talked about the fears which parents have about living in today's world, how it feels unsafe for various reasons from global warming to road rage via terrorism, kidnappings, murders, violence, the economic situation, frightening movies which kids watch and living with a constant low level anxiety, all of which can be passed from parent to child and on to their children in turn as we breed ever more fearful "toxic" children.   Imagine how this fear creates an increasingly uncomfortable environment for us all to live in. What if we could reverse that?   Here's how you can start in your own home.

Ann and I go through a couple of tapping routines, one for parents to use on themselves and one for parents to use with their children:

http://www.blogtalkradio.com/Judith-Morgan/2008/05/03/EFT-for-parents-and-kids

If there are any topics or any developments on this topic which you would like Ann to address in future podcasts or tapping scripts, do please leave a comment on this blog.