Tap To The Top! EFT Workshops & Training with EFT Master Ann Ross

Is Your Life in Balance?

Is your life in balance? That's the title of Ann's lead article in her latest newsletter.   Other topics she covers this month are the EFT Masterclass in Manchester in October, EFT level 3 training in Scotland in September and she closes with a link to some inspirational videos - enjoy.

You can read all of Ann's Newsletter here online.

Borrowing Benefits with Ann Ross

Those of you familiar with EFT will probably understand how it is possible to "borrow benefits" from other people's tapping.

Here in this short video, our own Ann Ross, Master Practitioner, explains how you can do this and gives you the opportunity to tap along with her to relieve and dissolve pain, phobia and negative emotions you may be feeling.

EFT Tapping Script: Beat Those Credit Crunch Blues

If you are new to EFT, there's a picture in the right-hand margin which shows you the tapping points.   As you tap along, tap on those parts of the head and upper body as indicated.   Always, the first three "even thoughs" are on the karate chop point which is on the side of your hand between the base of your little finger and your wrist.   Each tapping round begins there with three "even thoughs".

Old timers?   You know what to do...

1. Even though the more I watch the TV and the more I read the news the more scared I get, I deeply and completely love and accept that scared part of me.
2. Even though everybody's complaining, I'm open to the possibility we could call it the credit crunch blues
3. Even though everybody's singing a song of lack and disappointment, we're open to the possibility that we can beat those credit crunch blues.

• Front of the eye (FE):  I'm getting really scared when I hear the bad news
• Side of the eye (SE):   I get really scared when I hear the bad news
• Under the eye (UE):    All those credit crunch blues
• Under the nose (N):     I've got those credit crunch blues
• Chin (C):                    I've decided to have them because everybody else has got them
• Collarbone (CB):         It makes me so nervous about money coming in
• Under the arm (UA):   That's the reality, I'm nervous about money coming in
• Top of the head (H):    I wonder what it would be like for me to beat those credit crunch blues?

EFT for Entrepreneur Perfectionist Control Freaks

In our endeavours to be perfect what we don't realise is that we lose golden opportunities for learning.   In our striving and struggling to get it right we waste time.   In our trying to please all of the people all of the time, having to be perfect, we never discover who we really are. In our having to be perfect by living up to others' expectations we end up feeling exhausted, burned out and no good to anybody, least of all ourselves.

Before you begin this week's tapping script, take a few moments to fill in the blanks to the following two phrases so you can insert your answers easily and personalise your own tapping script.

I have to be perfect otherwise................................................

I have to be perfect or else....................................................

EFT: I Wonder What It Would Be Like to Shine?

Our subconscious mind is almost like a computer and has taken on a whole set of beliefs, opinions and points of view, usually decisions made in childhood inadvertently so when we make decisions in our adult life to be successful, the programming that's already in place can actually (self)-sabotage those decisions.  Consciously we are saying "yes! we are off" and we feel inspired, but two to three weeks down the line something kicks in and the subsconcious mind is rising to say: "oh no, you can't, that's going to be bad for you".

Underneath, uncomfortable feelings of anger, fear, worry, anxiety and sadness are born from that; we become stuck and we can't live up to our potential.  It can go into physical discomfort that has an emotional base - aches, pains, itching, coughing, nausea, insomnia, rashes, asthma and those feelings can be creating the physical symptoms.   Then we become disconnected from the inspiration, the courses we have done, because a huge part of us knows that's who we are.   Unfortunately, the "yes" that we give ourselves is not 100% because of the writing on our walls.   

Do I deserve success?   Why Do I self-sabotage?   Why do I feel so unworthy?   Here's this week's tapping scripts addressing these issues.   Please remember to adapt the words that don't fit for you to something which does and re-write in your own language where appropriate.

EFT: More Success Than I Ever Dreamed Possible

This week Ann and I took "Do I Deserve Success" as out topic for the weekly podcast.   Do please listen here: 

EFT: I'm Guilty and I Don't Deserve Success

Today Ann felt moved to create some tapping scripts around feeling guilty and not deserving.   Perhaps "I musn't lose weight because I must never be thinner than my Mother" or "I can't be fully prosperous because the family won't love me any more".   We do everthing to self-sabotage because we feel guilty or not deserving.   Our core beliefs are that we are not good enough to earn all this money "so just let me lose it very quickly so people will know I'm a helpless victim".   

Entrepreneurs work really, really hard to make their first million and then their undeserving part kicks in (usually tied up with some sort of guilt) and we lose it all so we "won't have to be watching the accounts", or we won't meet the deadlines because our core belief is that we don't deserve all this money.

Nobody told us it would be safe to be thin or rich or fabulous and wonderful and talented and beautiful and what we assumed was that we weren't lovable enough or good enough.  Something always happens to knock out our feet from underneath us.   We may have long periods as adults where we feel good because of our achievements but emotionally we may never really achieve that relationship with ourselves that's loving and kind and whole because all those parts of us are still split off.   In this instance, its the guilt and not deserving parts.   I'm not good enough.   I'm a failure.   Because they said so.

So here's this week's exercise:

Can We Fix It with EFT? A Life of Choice

In Week Two of my Tapping with Ann scripts series, the topic of our discussion today was our upcoming workshop called Design Your Destiny.   What's Ann on about and what's she going to teach us in that one? Creating our own reality is all very well but are they just words?   Could she help me make it real for our clients?   A bit like Bob the Builder, yes she could!

Ann says many clients come to a place where they realise finally that they can make a choice about everything, that we always have a choice in every moment of every day.   Either to live our choice or live a life of circumstance.   Limiting beliefs and behaviours keep us stuck; if we can discover them and release them altogether that leaves us free to be who we really are naturally.   Our natural selves then begin to work towards what we want and what is best for us.

It's all about feelings and currently we may be lost in that old thing of "who I am not".   I'm not good enough.   Who am I to design my own destiny?   We get lost in our identity.   We've got to. We must do. We have to.   It's not possible, we are not worthy and we don't deserve it.   We may enjoy a modicum of success but then self-sabotage and that manifests in - say - procrastination or not working with our fears of public speaking to name but two.   

By way of encouragement Ann says she can point to evidence in her own life that it really is possible to live a life of choice, she has literally designed her own life.   As a warm up for 10/11th May, here's is Ann's tapping script for this week:

EFT: Conflicting Beliefs Around Becoming a Millionaire

In the first of a regular series with Ann, we thought we would address some of the issues which arise during the course of her work with clients in workshops, especially where they relate to money.   This week, the conflicting beliefs which may be stopping us from becoming a millionaire.

"I really, really want to become a millionaire but I can't/don't".  If you really really did want to become a millionaire you would be one already, so that means there's a large part of you which doesnt want to become a millionaire, for whatever reason.   In terms of the Law of Attraction, this means you are sending out a conflicting message to The Universe - yes, yes, yes/no, no, no.  One foot on the accelerator, one foot on the brake which just keeps you stuck right where you are, no progress in either direction!

So ask yourself first - what's so scary about becoming a millionaire and then insert your own answers where I have put italics in the tapping script Ann and I created together: